Health and Fitness Forum

Become a site member to connect with Athleema community about health and fitness.

BEGINNERS FORUM

At the beginning of your journey, several questions might come up. Share your experience and find answers here.
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MEAL PLAN

Feel free to share your daily, weekly, and monthly meal plan here.
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  • Are you just starting to work out or just thinking about getting into shape? Well, then congratulations! You are just one sit-up away to getting all the benefits of exercising. However, once you've done it for quite some time, that's where things can get a little extreme. From meal preps to proper way of execution, it's just kind of hard to understand where to start. So, we are making this forum to reach out to those fitness enthusiasts that can enlighten those who badly need help on this matter. Feel free to comment and share your experiences down to uplift each and everyone here.

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